Sleep techniques…

I remember my old roommate, Mike, telling all about hot milk and how it helps you goto sleep; like the scientific reason and stuff.
Mark had the suggestion of jacking off twice; peel one out as quickly as you can, and then immediately go at it again. Then when you’ve cleaned up and done, you should fall right asleep.
And then someone else suggested watching FOX news…
April used to fall asleep watching a DVD; The Hunt For Red October I think.
The Psychiatrist did offer to prescribe me some sleeping pills. I wonder if I should have taken her up on the offer?