Your Weight: 200lb 14oz
Ideal Weight: 160lb to 176lb
Ideal weight is based on your inputs:
Male Medium Build
6ft. 1in. DOB: 04/24/74
You are 24lb 14oz over your suggested ideal weight.
Your body currently burns 3273 calories daily
Decrease calorie intake by 750 calories a day to
2523 calories a day with
70 fat grams or less.
It will take approx. 112 days
following suggested diet to change
current weight to your ideal weight.
Physical: Moderate Emotional: High
Your approach to problems is ‘right on!’ just now and you’re sharp too. Making creative decisions and finding new solutions will be easy for you over the next few days. Stick to mental or social activities on a small scale. Don’t push.
Current mood: dirty
Current music: Ricky Martin – Bella (She’s All I Ever Had)